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Yoga Nidra

  • Woodlawn & Pope-Leighey House 9000 Richmond Hwy Alexandria, VA, 22309 United States (map)

Experience Pope-Leighey House in a unique way through Yoga Nidra, a type of guided meditation that allows participants to achieve deeper states of relaxation. Participants are led through a series of stretches and visualizations that profoundly release tension in the body, facilitate the achievement of conscious deep-sleep states, and result in effortless meditation.

Leading the session will be Emily Hampton, a certified yoga instructor and Nidra meditation teacher. Emily is an Association of Nature and Forest Therapy Guides and Programs (ANFT) certified guide. She is a graduate of Stanford University and a 23 year veteran of the U.S. Navy.

Tickets are $25, and attendance is capped at 6.

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November 10

All Lit Up Like a Japanese Lantern: The Japanese Aesthetic in Frank Lloyd Wright's Pope-Leighey House

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December 3

Yoga Nidra